---
title: "Atomic Happiness"
subtitle: "A Guide to Thriving in the Modern World"
author: "Alex Cross"
publisher: "Evermark Press"
category: "Personal Development"
topics: ["Happiness", "Habits", "Wellbeing"]
formats: ["Paperback", "Kindle"]
isbn: "978-1-966412-29-6"
asin: "B0D57CGWKZ"
published: "2025-06-10"
canonical: "https://evermarkpress.com/books/atomic-happiness"
buy: "https://www.amazon.com/dp/B0D57CGWKZ?tag=evermarkpress-20&linkCode=ll1&language=en_US"
cover: "https://evermarkpress.com/__l5e/assets-v1/115a7c38-3f97-45e4-81ac-2e721d57cc49/cover-29.jpg"
language: "en"
---

# Atomic Happiness

*A Guide to Thriving in the Modern World*

**Author:** [Alex Cross](https://evermarkpress.com/authors/alex-cross) — Happiness & Behaviour Writer  
**Publisher:** Evermark Press  
**Category:** [Personal Development](https://evermarkpress.com/categories/personal-development)  
**Published:** June 10, 2025  
**Formats:** Paperback, Kindle  
**ISBN:** 978-1-966412-29-6 · **ASIN:** B0D57CGWKZ  
**Buy:** [Buy on Amazon](https://www.amazon.com/dp/B0D57CGWKZ?tag=evermarkpress-20&linkCode=ll1&language=en_US)

## Summary

Small, deliberate habits that compound into a life that feels genuinely good — not just productive.

## Synopsis

Happiness is not a mood you wait for. It is the residue of a handful of small behaviours repeated until they stop requiring effort.

Alex Cross breaks thriving into its smallest workable units — attention, movement, connection, meaning — and shows how each one compounds.

A practical, unsentimental guide for anyone who has read the research and still cannot make it stick.

## What you will learn

- Identify the few behaviours that actually move your baseline
- Design an environment that makes them automatic
- Protect attention as your scarcest happiness resource
- Rebuild momentum quickly after a bad week

## Who it is for

- Readers who want evidence over affirmation
- Anyone rebuilding routine after burnout
- People chasing calm rather than intensity

## About the author

Alex Cross — Happiness & Behaviour Writer, Denver, CO. Alex Cross writes about small, repeatable behaviours that compound into a measurably happier life.

## Frequently asked questions

### What is Atomic Happiness about?

Atomic Happiness by Alex Cross is a Personal Development book from Evermark Press. Small, deliberate habits that compound into a life that feels genuinely good — not just productive.

### Who should read Atomic Happiness?

It is written for Readers who want evidence over affirmation; Anyone rebuilding routine after burnout; People chasing calm rather than intensity.

### What will I learn from Atomic Happiness?

Identify the few behaviours that actually move your baseline Design an environment that makes them automatic Protect attention as your scarcest happiness resource Rebuild momentum quickly after a bad week

### Who wrote Atomic Happiness?

Alex Cross, Happiness & Behaviour Writer. Alex Cross writes about small, repeatable behaviours that compound into a measurably happier life.

### Where can I buy Atomic Happiness?

Atomic Happiness is published by Evermark Press and available on Amazon in Paperback, Kindle (ASIN B0D57CGWKZ). It was published on June 10, 2025.

## Related titles

- [Become Micro-Disciplined](https://evermarkpress.com/books/become-micro-disciplined.md) — Stop relying on motivation. Build the architecture of permanent change five minutes at a time.
- [The Art of Staying Positive](https://evermarkpress.com/books/the-art-of-staying-positive.md) — A practical guide to building hope, resilience, and emotional strength on the days that ask the most of you.
- [Smash Your Anxiety](https://evermarkpress.com/books/smash-your-anxiety.md) — An approachable, evidence-informed toolkit for quieting anxiety and getting your days back.

Canonical page: https://evermarkpress.com/books/atomic-happiness