---
title: "The 2026 Wellness Reset"
subtitle: "A Practical Guide To Feel Better, Live Stronger, And Thrive Every Day"
author: "Grace Wilson"
publisher: "Evermark Press"
category: "Health & Wellness"
topics: ["Nutrition", "Sleep", "Stress"]
formats: ["Paperback", "Kindle", "Audiobook"]
isbn: "978-1-966412-08-3"
asin: "B0H9JKPKR7"
published: "2026-01-06"
canonical: "https://evermarkpress.com/books/the-2026-wellness-reset"
buy: "https://www.amazon.com/dp/B0H9JKPKR7?tag=evermarkpress-20&linkCode=ll1&language=en_US"
cover: "https://evermarkpress.com/__l5e/assets-v1/19cff4b5-41fd-48de-9a89-264195b306bb/cover-08.jpg"
language: "en"
---

# The 2026 Wellness Reset

*A Practical Guide To Feel Better, Live Stronger, And Thrive Every Day*

**Author:** [Grace Wilson](https://evermarkpress.com/authors/grace-wilson) — Health Coach & Nutritionist  
**Publisher:** Evermark Press  
**Category:** [Health & Wellness](https://evermarkpress.com/categories/wellness)  
**Published:** January 6, 2026  
**Formats:** Paperback, Kindle, Audiobook  
**ISBN:** 978-1-966412-08-3 · **ASIN:** B0H9JKPKR7  
**Buy:** [Buy on Amazon](https://www.amazon.com/dp/B0H9JKPKR7?tag=evermarkpress-20&linkCode=ll1&language=en_US)

## Summary

Five unglamorous habits — nourish, move, sleep, manage stress, live fully — held together by a plan you can keep.

## Synopsis

Grace Wilson has watched a thousand January resets collapse by March. This book is built for the eleven months afterwards.

Each pillar gets a floor and a ceiling: the smallest version that still counts, and the version worth aiming for on a good week.

The tone is warm and unfussy, with meal frameworks instead of meal plans and movement targets that flex with a hard season.

## What you will learn

- Set a habit floor low enough that a bad week cannot break it
- Build meals from frameworks rather than rigid plans
- Protect sleep as the highest-leverage intervention available
- Use recovery markers to know when to push and when to hold

## Who it is for

- Readers rebuilding energy after a burnout season
- Anyone tired of extreme protocols and 30-day challenges
- Coaches looking for a client-friendly foundational text

## About the author

Grace Wilson — Health Coach & Nutritionist, Vancouver, BC. Grace Wilson works with clients rebuilding energy after burnout. Her approach is unhurried, evidence-led, and refreshingly free of extremes.

## Frequently asked questions

### What is The 2026 Wellness Reset about?

The 2026 Wellness Reset by Grace Wilson is a Health & Wellness book from Evermark Press. Five unglamorous habits — nourish, move, sleep, manage stress, live fully — held together by a plan you can keep.

### Who should read The 2026 Wellness Reset?

It is written for Readers rebuilding energy after a burnout season; Anyone tired of extreme protocols and 30-day challenges; Coaches looking for a client-friendly foundational text.

### What will I learn from The 2026 Wellness Reset?

Set a habit floor low enough that a bad week cannot break it Build meals from frameworks rather than rigid plans Protect sleep as the highest-leverage intervention available Use recovery markers to know when to push and when to hold

### Who wrote The 2026 Wellness Reset?

Grace Wilson, Health Coach & Nutritionist. Grace Wilson works with clients rebuilding energy after burnout. Her approach is unhurried, evidence-led, and refreshingly free of extremes.

### Where can I buy The 2026 Wellness Reset?

The 2026 Wellness Reset is published by Evermark Press and available on Amazon in Paperback, Kindle, Audiobook (ASIN B0H9JKPKR7). It was published on January 6, 2026.

## Related titles

- [The Version of You That Already Exists](https://evermarkpress.com/books/the-version-of-you-that-already-exists.md) — A quiet, unhurried book about fear, identity, and becoming the person you have been rehearsing in private.
- [The Dopamine Workflow](https://evermarkpress.com/books/the-dopamine-workflow.md) — A productivity system that starts from how your attention actually behaves — not from how you wish it behaved.
- [The AI Shift in Primary Care](https://evermarkpress.com/books/the-ai-shift-in-primary-care.md) — A physician's field guide to adopting clinical AI — documentation, triage, and workflow — without eroding patient trust.

Canonical page: https://evermarkpress.com/books/the-2026-wellness-reset